WIRK COOKBOOK: Appropriate diet – what does this mean for us?
A special kind of cookbook
The WIRK cookbook is a special kind of cookbook. With its recipes and the food lists presented, it can be used as a collection of ideas to create new recipes or to simply try out yourself.
A health book for body, mind, and soul
The contents of the book aim for healthy maintenance of the whole human organisms, of the body and mind.
The proof is also delivered
All of these physiological and nutritional contents are not inventions or strictly protected property of a few scientists. It was researched and published by many people, collected in this book and everyone benefits from it, from the layman to the expert.
Language of the book
The workbook is in german language.
Right diet = health
“What people eat is not necessarily food for people!”
More and more people their daily diet and environment as the causes for their health problems. Miracle diets and conventional medicine barely offer a cause-oriented solution for chronic suffering. The power of human-oriented nutrition lies here because it impacts several causal levels, such as the metabolism and behavior. The reader expects a book full of recipe ideas and health tips, but it offers so much more, namely strategies to successfully work on your own health and performance.
The WIRK cookbook informs you about appropriate diet, physiological principles and lifestyle factors that influence your health daily.
The newest scientific results are turned into everyday recipes, tasks, and information for you. Over 70 recipes are adjusted to specific metabolic processes. 13 universal physiological mechanisms shed light on how the body works and show how you can effectively make an impact.
Simple, tasty and effective recipes
Understandable scientific explanations
Human-oriented healthy cooking for everyone: from infants to seniors, for healthy and ill people, amateur cooks, athletes, laymen, and health experts.
Bon appetit with the recipes from the WIRK COOKBOOK!
Daniel Reheis
After working in all fields of high-end gastronomy for over ten years, Daniel now works as an expert and lecturer for kPNI and certified physiotherapist. Besides his love for cooking, he discovered his enthusiasm for holistic medicine. For him, this book combines his professional passions in a unique way.
Leo Pruimboom
Leo Pruimboom MSc is a kPNI expert, scientist, therapist and lecturer. He is married to Fany Alayon with whom he has three wonderful children: Marcela (6), Marco (5) and Monique (1). It was a pleasure for him to write this book with Martin Rinderer and Daniel Reheis. Even though it cost time and energy over the last two years, he could achieve one of his goals in life: publish a book that can change people’s lives. His vision is for all readers to be able to use the contents for their own benefit.
Martin Rinderer
Martin Rinderer is a certified sports physiotherapist and kPNI therapist. He has a daughter, Anna-Luise (2) with his wife, Susanne. While studying clinical psychoneuroimmunology, the possibility arose for Martin Rinderer and Daniel Reheis to start this book project with the scientific director, Leo Pruimboom, and get to know him as a friend.
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NUTRITION
HOUSEHOLD
WATER
SHIELDING
LIGHT
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